挑战传统的肌肉速成法（Challenge the traditional fast muscle）.docVIP

挑战传统的肌肉速成法（Challenge the traditional fast muscle） Are you a bodybuilder or would you like to be a bodybuilder? If so, then this will be the most important information you have gained. Because, if you believe me, Ill teach you how to increase muscle mass indefinitely at the fastest possible speed. You may be skeptical about this because people have been cheated by some irresponsible publications. But what I said is totally different. You should read it seriously. 1, the current training method allows you to get less than 90% of your muscles. 2, more than 52000 bodybuilders from all over the world have adopted this method and achieved amazing results. If you practice the way I say, whether you have practiced for years or just started, you can guarantee that you will gain more muscle after 8 months of training than most bodybuilders do during 6 years of training. Sounds incredible! Its really simple. You must know bodybuilding training experts Randall? J? Mr. Stosen, he pioneered the best training system and wrote the two blockbuster masterpiece breakthrough mystery of Bulgarian athletes and no limit of growth, he is my only trusted expert. This paper introduces the training tips is a product of my research experience and Randalls combination, its core elements can be summarized as: high weight, high frequency and short time. Heavy weight If your goal is to maximize the muscle mass in the shortest possible time, you should not hesitate to do a great deal of strength training. Only intense strength training can stimulate muscle growth. Strength training is a process of adaptation. The human body always wants to be more comfortable and tends to avoid pain and exhaustion. If a pressure makes it uncomfortable, it tries to adjust to the pressure so that it can ease the pressure easily next time. Heavy weight training creates a pressure to the muscles, the body in order to more comfortable, will have to adapt to this pressure by increasing muscle volume, improve the function