羽毛球运动的魅力和打羽毛球的技巧（The charm of badminton and the skills of playing badminton）.doc

羽毛球运动的魅力和打羽毛球的技巧（The charm of badminton and the skills of playing badminton） The racket and the ball are to be lovers, you are an outsider, you just have the heart to feel the tenderness and passion each time they collide. Aim to hit the top of your body, or the ball wont strike. 3. Hold your hands as relaxed as possible and leave gaps in your mouth to maximize the power of your wrists and fingers. Do not shake the death and make the rotation not flexible. When playing, use your wrist as a swinging wrist rather than a arm-arm, which is known as a whipping. Wrist strength is a big misleading, actually should call good use the wrist. 5. To exert the force of the wrist, the swing arm lock elbow. With the arm swinging at the elbow to lock the forearm and suddenly stop moving, the relaxed wrist is violently thrown away. 6. The single serve should be as high as possible, the double serve should be short, and the flight path of the ball should be posted as far as possible. 7. When serving in doubles, raise the racket to force the opponent to lower the ball. If the opponents serve is too high, go forward and kill him immediately. 8. In preparation, the heel is generally not in place, mainly to start up fast, and the pace is light, such as lingbo micro-step. The meter step should be used on the field. Watch the other persons movements and make a preliminary judgment. The moment when the opponent is in contact with the ball is the instant of its own start. Dont wait until the ball comes out before the ball goes down. 10. The ball is an important scoring method and should be as far away as possible from the opponent or directly hit the hand or shoulder of the opponent. 11. Return to center position immediately after each shot. In doubles defense, you should return to the position where you are in parallel with your partner, while in the doubles offense, you should stay in position with your partner. In doubles serve, immediately after a short ball should be closed to prevent t