蛙泳技术1（Breaststroke technique 1）.docVIP

蛙泳技术1（Breaststroke technique 1） Old water mouse and Pui Pui again hand in hand for swimming enthusiasts to help, our slogan is: everything for Chinese swimming fans! Breaststroke leg movements, narrow sense refers to the leg of the technical movements, namely, turn, turn, tic clip, but in broad sense there are gliding and leg movements, and arm movements, breathing coordination. Leg movements of the general requirements: slow, fast turn, pedal clip integration. Figure 1 ~ 17, 31 ~ 36: leg gliding stage Action requirements: moderate exertion of the whole body, the body into a one shape. Figure 18 ~ 20: leg closure Main points: knees, toes, knees, knees, shoulders, hips (knees, knees, legs, shoulders, legs) Note: the legs, leg thigh folding initiative to be closer, the knee is always down, toes back, legs slowly side; to the end of the legs, legs and the surface vertical (90 degrees), thigh and trunk is about 135 degrees (45 degrees), the distance between two knees as the width of the shoulder and hip width, and keep the knee down backward toe. Figures 21 ~ 23: eversion Main points: toe extension, medial back Explanation: immediately following the leg movement, the toes are actively extended to both sides, leading to the valgus of the lower leg, and the inside of the ankle and the calf toward the rear, while the toe is directed toward both sides and the knees remain downward. Figure 23 ~ 30: tic clip Main points: sync back, hips high, legs low Description: legs back evenly, speed up the force of the clip water, tic and clip movements in sync with one; buttocks remain high, legs slightly lower than the hips. Note: the high level of wave action in the frog, the frog in the water, backward and slightly downward, and in the legs and have a slight leg action -- for beginners, just hours do not insist, to have a certain foundation, further improve. And please refer to: In order to facilitate beginners to learn and master the essentials of breaststroke upper arm action, this