粗粮细做,7款粗粮食品打造健康生活（Coarse grains do, 7 coarse grain food to create a healthy life）.docVIP

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2017-08-04 发布于河南
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粗粮细做,7款粗粮食品打造健康生活（Coarse grains do, 7 coarse grain food to create a healthy life）.doc

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粗粮细做,7款粗粮食品打造健康生活（Coarse grains do, 7 coarse grain food to create a healthy life） Fine coarse grains do 7 food grains to create a healthy living Guide language: coarse grains of corn, millet, sorghum, buckwheat, oat noodles, potato noodles. Whole grains contain rich in B vitamins, and each flavor, but coarse texture, it should pay attention to practice, to make it palatable, easy to digest. A small head, honey Raw materials: corn flour 100 grams, 50 grams of flour, millet flour 30 grams, yellow bean flour 20 grams, 20 grams of sugar, honey, 60 grams of dry yeast 3/4 TSP, 125 grams of milk. Practice: 1, to do with: all kinds of beans soak in water for a day and a night, then rinse and drain, and the amount of crystal sugar together into the cooker, add appropriate amount of water to beans cooked stuffy, but not ripe for flowering. 2, to add a little warm milk and dry yeast (components) and open, and then put all the materials mixed with the outside in addition to knead the dough, then add a little crumb with kneading, put a warm place fermentation for 1 hours until the dough honeycomb so far; 3, the well fermented dough nest head, pinch hand in the process can be dipped in a little water proof stick; In 4, steam for 15 minutes after saic. Two, Baked Scallion Pancake grains Ingredients: flour, grains of a rice bowl half bowl Ingredients: onion a mince, edible oil, salt, pepper, chicken, sesame The crispy and delicious Baked Scallion Pancake, simple and easy, is the northern common homely staple food. 1, flour and flour and knead the dough, roll into a pie slice of moderate thickness. 2, apply a layer of oil, mix salt and chicken and sprinkle with pepper, if uneven, can hold less bread side to dip the place. Finally, sprinkle with chopped green onion. 3, from the side to start up, rolled into strips. 4, from a first volume to the other end, the joint press flat plug below. 5, roll out, and your home can be about the size of the pan, the pan can not use the same wok. 6,