怀孕初期的营养饮食2（Nutrition diet at the beginning of pregnancy 2）.docVIP

怀孕初期的营养饮食2（Nutrition diet at the beginning of pregnancy 2） Early pregnancy nutrition diet First, how to scientific and reasonable nutrition during pregnancy First, reasonable nutrition during pregnancy should follow the recipe broad principles, so that the thickness of meat and milk, collocation, daily consumption amount and its products, vegetables and fruits both in order to achieve full scientific and reasonable nutrition requirements, ensure the normal fetal growth and development. Pay particular attention to the following points: 1, to maintain appropriate weight gain during pregnancy. Weight gain can not be too slow, can not be too much too soon! Because too slow, affect fetal development, causing malnutrition. Retardation. While the weight growth rate will lead to increased risk of macrosomia, dystocia, and prone to diabetes, chronic hypertension and pregnancy induced hypertension syndrome and so on, after the birth of a childs growth may be negative. 2, attention to a balanced diet and proper nutrition Daily food should be diversified, not picky eatingat, not only eat meat is not a vegetarian, can only eat light vegetarian vegetarian, these are not good. But pregnant women should eat more nutritious than usual. But also to avoid overeating, obesity and other diseases. At the same time must be appropriate to eat coarse grains and cereals, fruits and vegetables, try to eat fruits and vegetables instead of fruit juice instead of! 3, the prevention of anemia during pregnancy Women are prone to iron deficiency anemia in pregnancy, due to the need to increase, and therefore more likely to appear, this time to pay more attention to selection of iron rich foods, such as lean meat, fish, liver, animal blood products, as well as soybean and soybean products etc.. At the same time, vitamin C can promote the absorption of iron. 4, dont eat not clean deterioration or contamination of food 5, dont eat too sweet and greasy food, over limit 6, avoid excitant food Such as co