处暑时节话秋粮养生（Chushu autumn season words health food）.docVIP

处暑时节话秋粮养生（Chushu autumn season words health food） Chushu autumn season words health food August 24th is the twenty-four solar term in Chushu, which means that the hot weather will last. In the summer and autumn season, the body is more prone to some diseases. How in this season to eat healthy? Do not give an opportunity for disease. Seasonal food Ziyin Runzao: it indicates the coming autumn season, the climate will gradually dry up, therefore, should eat some nourishing Runzao food, try to eat less spicy food, more acidic foods, in order to strengthen the function of liver, eat or not eat watermelon this kind of cold fruit, eat some the autumn season fruits, such as apples, pears, grapes, cantaloupe, etc.. There are some heat the nerves of food, such as tremella, lily, lotus seed, honey, celery, spinach, yellow croaker, glutinous rice, barley, sesame, beans and milk, is also a good choice. In addition, fresh lotus root, peanuts can play a nourishing yin and clearing away heat, moistening thirst, soothe the nerves, spleen and stomach, lungs and phlegm, nourishing qi and relieving cough and throat to prevent lipids in the vessel wall deposition, prevention of cardiovascular disease, can prolong life. Mature seafood tonic: it is fish, shrimp, shellfish and other seafood mature season. By August, crab, crab is fat, you can enjoy the taste of rich seafood bring you different delicious. In addition, razor clam, ricefield eel is nourishing delicacy. Kelp, radish soup soup razor razor is easy to do and nutritious delicacy in autumn. Must remind is, do not eat seafood and fruit in autumn collocation, because of hot and cold food will stimulate the stomach caused by diarrhea. The stomach and coarse grains in hot summer days to health: food stalls, barbecue and beer can solution for a moment, it is not conducive to health. Chushu hot season, has not completely receded, we should try to keep the taste of light in the diet regimen, invigorating the spleen and stomach is the key.