高空断桥（High bridge）.docVIP

高空断桥（High bridge） Project overview: High altitude bridge is a personal challenge based project, belonging to high-altitude psychological impact project, the whole process needs to be completed independently. Broken bridge, a small step, a big step in life condensed the essence of this project. Two pieces of wood, 30 centimeters wide, with a top span of 1.2 to 1.8 meters. The board is 9 meters above the ground. The participants in the project must rise from one plank to the other and return. Training target: 1. overcome fear, go forward, know yourself, and conquer yourself. 2., understand the impact of heart on behavior, learn to ease the psychological pressure. 3., recognize the spirit of mutual assistance in the face of difficulties and cultivate sense of teamwork. 4. understand the importance of self persuasion and self encouragement, encouragement and encouragement. Operation process: 1. individuals challenge the project, encourage all students to participate in the challenge, confirmed that the students do not adapt to the physical condition. 2. first of all, the use of safety belts, helmets, master locks and risers. Demonstrate, simulate, and practice bridge decks on the floor. Remind students to help each other and make sure that they are safe to wear. 3. female students, carefully observe the fat students and the age is not good at sports and college students in the ground jump distance, to adjust the plate distance. 4. students wear safety equipment, accept his teammates encouragement, climb high bridge, walk to the end of the bridge, his arms held flat side, then loudly asked his teammates ready? After hearing the ready answer, count 123 at the same time and jump to the other end of the board. One foot jump, one foot landing. Then jump back at the same request. 5. are not allowed on the bridge approach, the jumping process can help to stabilize a hand rope center, first allow pull rope. Its also a good idea to make a knot in the hands of the trainee. 6. stu