减肥营养食谱（Diet recipes for weight loss）.docVIP

减肥营养食谱（Diet recipes for weight loss） Mon. Breakfast: one egg + milk oatmeal; Add: Apple one; Chinese food: tea, rice 22 (very good) Garlic broccoli + A + a shrimp and bamboo shoots; Add: low fat and no sugar yogurt; Dinner: black bread one or two + salad tofu + boiled peanuts 15 Tue. Breakfast: quail egg 5 + A + Caibao skim milk; Add a meal: Xiantao one; Lunch: rolls a + salad (cucumber, seaweed, chicken or Yuba) a meat + banliang; Add a meal: pure milk + kiwi fruit one; Dinner: a gravy Mashed Potato (to Chicken in Soya Sauce soup Mashed Potato!) One tomato Wen. Breakfast: yogurt salad (two days in a row to go with the fruit to ease the tension Steamed Jiaozi) + two; Add: pear one; Lunch: cooked corn a Fish-Flavored Shredded Pork + A + (to take a bottle of iced melon eye-catching eye-catching drinks poured in a bitter gourd cut good, taste good!) Add: pure milk; Dinner: whole wheat bread one or two + salad mushroom + jujube two Thu. Breakfast: (tomato, lettuce or seafood beef muscle sandwich (homemade potatoes), low-fat yogurt +); Add a banana; Lunch: 22 + a coarse Wotou braised eggplant + West Lake beef soup (beef, almonds, cornstarch, a little coriander, thicken, sit soup, do according to personal taste and coriander!) Add: cucumber one; Dinner: steamed hair taro two + + fried white gourd + big almond 10 Fri. Breakfast: walnut powder + low-fat and sugar free biscuits, 5 pieces; Add: Apricot 2-3; Lunch: 22 sesame cake + potatoes baked cake + spinach egg tofu soup; Add: yogurt; Dinner: Mung Bean Congee + + 2 grains of dried beef preserved egg Tofu pudding Sat. Breakfast: millet porridge + meat bag, one + poached egg one; Add: cucumber one; Lunch: Boiled dumplings (small, meat can be) a 15 + minced chicken with green pepper; Add: pure milk; Dinner: one serving of pasta + seaweed soup Sun. Breakfast: a + Soybean Milk gimbap; Add: strawberry 8; Lunch: 22 steamed pancakes + Pomfret a + a garlic spinach; Add a meal: honey red bean paste (braised red bean until soft rotte