人体需要的七种营养素（Seven nutrients needed by the human body）.docVIP

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人体需要的七种营养素（Seven nutrients needed by the human body）.doc

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人体需要的七种营养素（Seven nutrients needed by the human body）

人体需要的七种营养素（Seven nutrients needed by the human body） 1, the first element most needed by the human body is carbohydrates, also known as carbohydrates. Sugar, also known as carbohydrates, including sucrose (brown sugar, sugar, sugar), glucose, fructose, galactose, lactose, maltose, starch, dextrin and glycogen, cotton candy and so on. In these sugars, in addition to glucose, fructose and galactose can be absorbed directly by the body for a long time, the rest of the sugar should be converted to glucose in vivo, can be absorbed and utilized. The main function of sugar is to provide heat energy. Each gram of glucose produces 4 thousand calories in the body, and about 70% of the energy required by the body is supplied by sugar. In addition, sugar is an important substance that constitutes tissue and protects liver function. Too much glucose in the body, the excess part will be stored in glycogen stored in the liver. When the body lacks glucose, glycogen into glucose has been used. Too much glucose can also turn into fatty tissue. Therefore, eating more carbohydrate foods can make people fat. Of all types of food, the highest amount of sugar (starch) in the grain, which is the main source of sugar needed by the body. How much does this nutrient need? That is to say, I should eat steamed bread and rice a day. How much should I eat? How much should carbohydrates be eaten in a day? From the point of view of normal people, it should be said that if it is not more than 32 of the staple food a day, then the body will be sick, if more than 32 of the staple food, the body will not be sick. On the basis of the 32 staple food, how much should a woman eat at least one day? Half a catty of grain. Men generally need to eat at least 62, that is to say half a catty of staple food. 2, protein (protein) is the material basis of life. Without protein, there is no life. Proteins are involved in every cell and all important components of the body. Protein accounted for 16.3% of the weight o