好好保护偶们的肝~~~~（We take care of the liver.）.docVIP

好好保护偶们的肝~~~~（We take care of the liver.） 1. Go to bed early and have to sleep before 23. Detoxify the blood to the liver. 2, eat more green food. Blue into the liver, can play the role of nourishing and protecting liver. 3, maintain good mood. The liver is bent on anger. That is, in emotional expression for anger, liver imbalance will affect the mood, make people irritable; on the contrary, emotional irritability will affect the liver. 4, do not work long hours in front of the TV or computer. You should change your posture and massage your eyes. Liver opens the eye, eye excessive fatigue also can affect liver. The principle of liver detoxification function: During the metabolism of the organism, the portal vein collects blood from the abdominal cavity, and the harmful substances and microbial antigenicity of the blood will be detoxified and removed in the liver. The liver is the bodys main detoxifying organ, it can protect the body from damage, so that toxins become relatively non-toxic or solubility of large substances, with bile or urine excreted. There are four main ways to detoxify the liver: (1) chemical methods, such as oxidation, reduction, decomposition, binding and deoxygenation. Ammonia is a toxic metabolite that is detoxified mainly through the synthesis of urea in the liver and excreted with urine. Toxic substances and glucuronic acid, sulfuric acid, amino acids and other combinations, can be turned into non-toxic substances. (2) secretion: some heavy metals, such as mercury, and bacteria from the gut can be excreted with bile. (3): the accumulation of some alkaloids such as morphine, Ning can accumulate in the liver, liver and small gradually release of these substances, in order to reduce the poisoning process. (4) phagocytosis: if the liver is damaged, the body is easy to poisoning or infection, liver cells contain a large number of Kupffer cells, phagocytic ability is very strong, to devour germs to protect the liver, hepatoprotective effect. With de