瘦身纲领（Slim program）.doc

瘦身纲领（Slim program） Slimming program.Txt13 love is to persuade earnestly lost; love is a long sound earnestly exhort; love is kind of helpless smile. Master - slimming Obese people - 30 minutes of aerobic exercise each morning or evening - are ideal for running, biking, swimming, and receiving professional guidance at the gym every week if conditions permit. The obese people, recommend appropriate to do some exercise, twist, twist and some simple operations, can also exercise the waist fat, thereby effectively burning, consumption of excess fat. Belly fat people - - do aerobic exercises for the abdomen to consume excess fat. Every night before going to bed on the bed to do sit ups, twisting rotation, gradually increase the volume, can eliminate excess fat. Thigh obese people, try to do some matwork, daily bedtime can be lying in bed, the first leg stretch out as far as possible, back, left leg to do the same action, do 10 times, then do the upper and lower leg movement, to tighten the leg muscles In conclusion, different types of obesity have different ways of movement, but must pay attention to points of exercise to lose weight is slow, long time, low intensity, because the movement of lower intensity if the duration is longer, can really mobilize the accumulation of fat in the body movement. Also, people of different ages, because of their physical quality and physical characteristics of different exercise mode has different emphases: 20 year old people, should pay attention to systemic exercise, keep body symmetry at the same time, but also improve the cardiac ability, reaction ability and body flexibility; about 30 years old people who exercise, emphasis is placed on the abdomen, buttocks, thighs, with exercise equipment, to increase muscle content, maintain muscle elasticity Methods - thin How do you subtract belly fat?: 1., change your eating habits. Dont sit down or go to bed immediately after eating. Its best to stay in the shape of a stand and take a walk or