私家教练教你锻炼肌肉（A private coach teaches you to exercise your muscles）.docVIP

私家教练教你锻炼肌肉（A private coach teaches you to exercise your muscles） Method of training [edit this paragraph] The following exercise methods are for reference only. The specific method depends on personal circumstances. The biceps brachii The front of the arm is raised with the biceps brachii. Basic movements: 1, two arms curl, this action can stand, you can sit, positive and negative grip dumbbells, barbell, a variety of methods. Two, the upper arm must be tight tie two armpits, the use of biceps contraction force, so that the two hands bent to the chest. 2, a narrow grip chin up, but also the us