维生素b族的作用强大（The effects of vitamin B are powerful）.docVIP

维生素b族的作用强大（The effects of vitamin B are powerful） The action of vitamin B group is powerful, the seven symptoms tell you to fill dimensional B B vitamins including vitamin B1 (Liu Ansu), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), vitamin B9 (folic acid), vitamin B7 (biotin). Because of its many common characteristics (such as water solubility, coenzyme, etc.) and the need for synergistic effects, they are classified as gens. The role of vitamin B family: 1. helps to metabolize carbohydrates, fats, and proteins to release energy. 2.. The nutrients needed to make blood. 3. important enzymes in energy metabolism. 4. help food digest and absorb. 5. helps the liver detoxify and helps the body organize the use of oxygen. 6. remove toxins such as alcohol and nicotine and protect the liver. 7. maintain normal nervous system and relieve headache and migraine. 8. relieve stress, relieve fatigue and make people energetic. 9. help prevent vascular occlusion and maintain heart and vascular health. The following seven symptoms tell you to supplement the vitamin B family Depression and irritability: vitamin B1 may be lacking. It strengthens the bodys immune system, improves body pressure and helps produce energy from carbohydrates. Lack of vitamin B1 can lead to fatigue, depression and irritability, can also cause beriberi. Glossitis: may lack of vitamin B2. It is involved in the metabolism of energy and fat and helps maintain mucosal health. Lack of vitamin B2 can lead to inflammation of the tongue, eyelid edema, rash and alopecia. The skin is bad: vitamin B3 may be lacking. It helps maintain good skin health and the normal functioning of the nervous and digestive system. Vitamin B3 deficiency can cause pellagra. Loss of appetite: vitamin B5 may be lacking. It is involved in red blood cell production and supports the production of adrenaline. Vitamin B5 deficiency can cause loss of appetite,