能使身材好的坐月子方法（Method for keeping in good shape for confinement）.doc

能使身材好的坐月子方法（Method for keeping in good shape for confinement） A good method of confinement. Men keep your babys mother The author is Dr. Zhuang Shuqin, a famous obstetrics and Gynecology specialist in Taiwan. She proposed that women have three chances to adjust their figure in their lives to restore their youth, beauty and health, that is, menarche, post production, and menopause. The most important thing here is the post production stage. During this period, your body is like an open door, can put the water and the excess accumulation of toxins during pregnancy (which is the main reason of postpartum fat) excreted, then through the right time to make your body more healthy. 1, confinement three stages: one row, two tune, three make up Specifically, one month after the birth is divided by the week, and each week according to the needs, different kinds of food are eaten: The first week, the main thing is to use excess water and toxins and lochia discharge in vitro, drink biochemical soup every day, eat sesame oil fried pork livers. Dont drink (otherwise the drainage effect is lost), thirsty to drink beverages such as litchi, thirst, hawthorn tablets, or boiled rice wine. No dish can be put on the water and boiled with rice wine instead. Can not put salt (salt will make water stay in the body), can not put vinegar (vinegar will make bone soft), can not put soy sauce (with salt). Second weeks, mainly enhanced bone and lumbar kidney function, restore the pelvis. Eat fried kidney and eucommia powder every day, will help ease the tailbone and bone pain; (the other is: if a caesarean section, but also another week Shenghuatang). Taboo ibid., do not eat pickles, pickles, flavor Zeng tang. Third, a month, at this time, the platoon has been discharged, mainly to eat sesame oil, chicken body. Do remember, after the end of the toxins, sesame oil, chicken can be absorbed by the body, otherwise stacked in the body, become redundant fat. Because of the weakness of the earlier peri