自行测血压（Self blood pressure measurement）.docVIP

自行测血压（Self blood pressure measurement） You should urinate before you measure blood pressure Many people use their blood pressure monitor to check their blood pressure at home, but improper operation can affect the accuracy of the data. The expert reminds, before measuring blood pressure, besides can not move, maintain mood to be stable, still want micturition first. Because in the bladder filled state, often greater abdominal pressure, diaphragm rising, resulting in increased chest pressure, which will lead to reduced cardiac output, blood pressure may therefore decline, resulting in inaccurate measurements. In addition to avoid holding back, smoking, exposure to cold, after drinking coffee should not immediately measure blood pressure. In addition, to measure blood pressure at home, it is best to keep the environment quiet and the temperature appropriate. The 5 signal on the foot reflects overall health * toe - foot toe thick thick are many Qi Sheng, foot toe small skin thin kidney multi ring. * if the toenail toenail - with longitudinal stripes, said in the state of extreme fatigue, body function is low; toenails cocked, eye fatigue, myopia, astigmatism or. * - foot skin pattern toe ventral reticular coarse grain, and pinhole damage of women, there may be a variety of symptoms such as gonadal endocrine disorders, menstrual disorders etc.. * posture - supine, the normal heel, toes out of the external eight fonts, if the toes do not naturally stretch downward pressure, may be lung elasticity is not good, susceptible to emphysema. * toes - walk like the soles toe side will wear significantly thinner, may be susceptible to liver disease; toe side soles wear more obvious, may have a heart disease; the heel soles wear significantly, suggesting that there is something wrong with the kidney. use it more for color * when youre in pain, look at the green color to relieve mental tension and physical pain. * bad sleep, bedroom with white and light blue, can play a calming r