陈雄谈论太极拳的真言实话（Chen Xiong talks about the truth of Taijiquan）.docVIP

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陈雄谈论太极拳的真言实话（Chen Xiong talks about the truth of Taijiquan）.doc

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陈雄谈论太极拳的真言实话（Chen Xiong talks about the truth of Taijiquan）

陈雄谈论太极拳的真言实话（Chen Xiong talks about the truth of Taijiquan） Chen Xiong talks about the truth of Taijiquan. In fact, in 1989, Mr. Lin Mogen accepted Chen Xiong as a disciple and became the sixth generation of Yang Tai chuan. 1, the real part of the body from top to bottom relax and sink to the soles of the feet, such as loose and not heavy, not really loose; virtual part of the body from the bottom up and relax and float or lift up, such as loose without floating or not mention, nor is it really loose. Youngs Taijiquan Shen Jin is lower, this training method is one of the. 2, as in boxing or practice that frame push over knee force, not really loose knee. Dont load your knee too much weight, but lean on your hips to lower your body weight to the soles of your feet. If you can loosen your hips, then loosen your knees and force yourself. 3, as in boxing or practice when pushing frame feel waist bone or muscle force too much, not really loose waist. 4, some people say that the foot lunge slightly bend to practice, some people say that the foot is on the straight lunge method, these people do not really understand the actual state of the lunge. I am in favor of Tai Chi Master Mr. Dong Yingjie means: lunge back foot, not as empty, can be slightly bent; when used for solid, connected to each other and try to unload the ground foot straight, strength after foot becoming virtual, or straight. 5, some people have very flexible shoulder joints, that loose shoulders, elbows, practice in place. In fact, loose shoulders drop elbows of shoulder mainly refers to scapula, shoulder joint good loose, scapula difficult to loose. Only loosen the scapula, two arm can be connected, but also conducive to gas sink dantian. 6, what is the waist to hip lead limbs, limbs is said by yaokua lead every act and every move; if the motion in the potential of waist and hip, upper or lower extremity and the extra action, so that the waist hip and limbs movement has been out of touch. 7, people used to