食物消耗脂肪（Foods consume fat）.docVIP

食物消耗脂肪（Foods consume fat） 1. laver besides contain vitamin A, B1 and B2 rich, the most important is that it contains rich cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture, which received stovepipe effect. 2. sesame, its flaxseed oleic acid can remove the cholesterol attached to the blood vessels, so that metabolism better, reducing weight, leg is much easier. 3., although the banana is very high calorie, but fat is very low, but also rich in potassium, and full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food to lose weight time. 4. apple apple contains unique malic acid, can accelerate metabolism, reduce the body fat, and it contains more calcium than other fruits, can reduce the lower body edema of salt. Soda acid composition of 5. red bean contains can increase the large intestine peristalsis, promote urination and reduce constipation, and thus clear the lower body fat. 6. papaya with unique proteolytic enzymes that can remove the meat and accumulate in the lower body fat, and papaya flesh contains more pectin colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body. 7. watermelon, it is a diuretic in the fruit experts, eat more can reduce the excess moisture left in the body, and its own sugar is not much, eat more will not be fat. 8. balls in vitamin B2 helps remove the fat, in addition, it contains vitamin B1 and niacin can remove the lower body fat. 9. grapefruit grapefruit glance you early low in calories, eat not fat, but in fact it is also rich in potassium, helps reduce body fat and water accumulation. 10. konjac completely free of fat and delicious, it also must eat to lose weight thing, the original rich plant fiber can make the lower body lymph flow, prevent swollen legs loose bubbles. 11. because it can promote blood circulation, so you can make your legs the farthest from the heart of the absorb enough nutrients, balance