The Sandbag Training Report（沙袋训练报告）.pdf

The Sandbag Training Report www.BruteForceS 1 Contents Introduction 3 The Sandbag Method 4 A Beginners Sandbag Workout 11 Odd Object Lifting For Massive Strength Gains 19 Sandbags For Strength 24 Sandbag Training For MMA 31 Unconventional Strength Conditioning For MMA 39 Does Sandbag Training Make You More Manly? 43 Thanks For Reading 46 Disclaimer 47 www.BruteForceS 2 This special report has been compiled by Brute Force Sandbags and Sandbag Fitness to provide you with a detailed breakdown of the benefits and practical ap- plications of sandbag training. Brute Force Sandbags are the worlds best sandbags for strength and condition- ing, as used by the Military, Strongmen (and women), CrossFit, MMA Athletes and Fitness Enthusiasts. Learn more about Brute Force Sandbags The Sandbag Fitness Blog, run by professional strength and conditioning coach Matt Palfrey, is a hub of sandbag training information. There you’ll find weekly workouts, video, advice and tips on sandbag strength and conditioning. Take a look at the Sandbag Fitness Blog You can also purchase