南瓜子的营养价值（Nutritional value of pumpkin seed）.docVIP

南瓜子的营养价值（Nutritional value of pumpkin seed） Nutritional value of pumpkin seed Pumpkin seeds are rich in zinc and have good medicinal effects in preventing and improving mens prostate diseases. Pumpkin seed is rich in fat, protein, vitamin B, vitamin C, urine enzyme, pumpkin, amino acid and so on. Pumpkin seeds, or white melon seeds, can be eaten raw or cooked. It has the therapeutic effect of killing insects and treating prostate diseases. Pumpkin seed has good killing the parasite in the human body (such as the role of hookworm pinworm, etc.). It also has a good killing effect on schistosomiasis larvae and is a good food for schistosomiasis treatment. Every day, 50 grams or so of fried pumpkin seed, can effectively prevent prostate disease, this is because pumpkin seed rich in fatty acids, can make prostate keep good function. The active ingredients contained can eliminate the initial swelling of prostatitis and prevent prostate cancer. Rich in pantothenic acid, can ease the angina pectoris, and have the effect of lowering blood pressure. Suitable for the crowd: ordinary people can eat. People who live in less hygienic areas are often eaten and can be worm eaten. Males are often suitable for regular consumption. Dosage: about 50 grams each time. Reminder: the patient should eat less, otherwise you will feel abdominal distension. A lot of roasted salty, heat is also high, fried pumpkin instead, healthy, can lower blood pressure, but also should be eaten in moderation. Dont eat too much at one time. There have been reports of dizziness caused by excessive consumption of pumpkin seeds. Cooking skills: stir fry pumpkin, crisp, not fried too long. * * * medicinal value of pumpkin seeds * * * Pumpkin seeds not only eat incense, but also contain carotene, protein, and vitamins A, B1, B2 and other nutrients required by the human body, can relieve mental stress and improve the temperature resistance. Pumpkin sweet natured, according to Chinese pharmaceutical of records: fri