如何解除失眠烦恼（How to relieve insomnia worries）.docVIP

如何解除失眠烦恼（How to relieve insomnia worries） With the rapid development and progress of society. Peoples lives are followed by more busyness. Every evening the occupation life has become a habit, even some people because of pressure from work every day to work overtime late into the night. For a long time, do not sleep at night will become unable to sleep at night.. This phenomenon occurs mainly among young people and office workers, and there are fewer children and elderly people. Whats the reason why I cant sleep at night?, What can I do if I cant sleep at night? Reasons why I cant sleep at night: Their own factors: insomnia or depression, resulting in night without sleepy, sometimes sleepy, but the same can not sleep; Environmental factors: sometimes, because of changing a sleeping environment, including the indoor environment and the impact of noise outside; Life factors: adults or middle-aged people often suffer from insomnia because of their work or family chores; Psychological factors: such as teenagers because of academic pressure, or middle-aged people for the purpose of life and psychological burden, unable to sleep; Other factors include nerve agitation, excitement, or bedtime diet and drinking too much, which can lead to sleep at night. What can I do if I cant sleep? 1 spiritual hypnosis: let the whole body relax. Close your eyes and concentrate on one part of your body, the depth of thought, the constant relaxation of your body, and you will soon be asleep. This state is equivalent to a dreamlike state or trance state. Method: 2 self fatigue part of the crowd during the day because life is free, so the night spirit is very good, you can choose to do some appropriate activities such as walking, playing chess at bedtime, physically and mentally tired of lying in bed can sleep soon. 3 music relaxation method: scientific research shows that light music can promote sleep better. To clean the things of the mind, listen to the music with sound in nature, such as