产后如何科学坐月子（Postpartum how science confinement）.docVIP

产后如何科学坐月子（Postpartum how science confinement） Postpartum how science confinement? When it comes to confinement, many people may wonder if there is no need for confinement. In fact, most doctors in China believe that confinement is necessary. Foreign women usually give birth to the child immediately after and normal life and work, but often in the middle age, appearance of gynecological diseases, therefore, confinement is necessary, the key lies in the confinement, how to scientifically confinement. Well, how to scientifically confinement? The method of confinement scientifically is not like traditional custom. What can we do? Take a look at the experts. 1, pay attention to rest Rest is the first priority in confinement. Postpartum must be at home to convalesce, pay attention to sleep, dont let yourself be tired, but not to the whole month in bed. Usually, you should walk around second days after the baby is born. 2, pay attention to the recovery of the uterus To observe the postpartum uterus recovery, also is to observe the lochia color from red to white, the number is gradually less, by the smell of blood to tasteless, usually one month after discharge, if prolonged lochiorrhoea or abnormal, you should consult a doctor promptly. Remember to go to the hospital for a postnatal examination 6-8 weeks after the birth. 3. Keep your spirits up Postpartum women, because of physiological changes, the spirit is relatively fragile, coupled with increased pressure, it may produce depression after production. Therefore, be sure to maintain a happy atmosphere at home, especially the husband should be considerate of his wife, in the spirit and life are supported. 4, a reasonable diet A few days ago postpartum, your body is very weak, not only to restore the physiological function of its own, and therefore, breast-feeding, you need enough geothermal energy and nutrients, but also estimate your gastrointestinal function has not been fully restored. 5. Keep clean From the second day