夏季养生短信大全（Summer health SMS）.doc

夏季养生短信大全（Summer health SMS） Summer health SMS The days have passed so fast that summer is here. Hot weather, get angry, eat more vegetables and fruits. The morning can not sleep, night life to cover. All go away, happy every day. SMS messaging care, friendship really! In summer people suffer, fruits and vegetables to fill the stomach. Lotus lotus Mung Bean Congee, light fire and nourishing the stomach. Tai Chi Yoga not sleep, Yangxin liver and the lungs. Rule of life, high efficiency, cheerful, not irritable. Summer health should pay attention to: morning exercises should not be premature, so as not to affect sleep, exercise should control the intensity, so as not to spend too much physical energy; cool drink after exercise injury stomach, and dilute the brine is the best drink cooling. Dry toothbrushes brush your gums, and brush your teeth before brushing them. The brush head should be placed upward. If the toothbrush head is placed in the cup, it will make the toothbrush difficult to dry and cause germs. Periodontal disease patients need to choose a soft toothbrush. The weather change constantly, the climate is hot and cold, morning dress, noon attention to the sun, the work did not forget to rest, dont make yourself tired, eat more fruits and vegetables, maintain a good mood, happy and healthy summer! Health care spectrum: if the skin is good, put red dates porridge; if not insomnia, add lotus porridge; backache kidney qi, put chestnut porridge; the fragile gas shortage, porridge Riga and longan; Runfei cough, porridge Riga lily; refreshing antipyretic drugs, drink Mung Bean Congee; to lower blood pressure, porridge with the lotus leaf; spleen to aid digestion, porridge Tim hawthorn; dream and forgetfulness, porridge Riga egg yolk. Summer is health hot, hot towel brush, hot bath, hot water wash, drink tea, not only can enhance physical fitness, but also can effectively prevent heatstroke and other fever occurred. Health tips: pay attention to sit. Summer is hot,