准妈妈如何吃鱼（How does a mother eat fish）.docVIP

准妈妈如何吃鱼（How does a mother eat fish） How does a mother eat fish? 2010-10-21 14:56:01 source: NetEase parent-child feel 0 mobile phone to read news Studies have found that mothers eat oily fish, such as sardines and mackerel, containing the fatty acids can promote the baby brain development of optic nerve, make your baby healthy eyesight. And often eat fish quasi mother, premature rate is much lower than do not eat the mother of the fish, can be expected mother should eat more fish? What are the benefits of fish? Freshwater fish carp Nutritive value of carp: Carp is rich in quality protein, the human body absorption rate can reach 96%, and the supply of essential amino acids, minerals, vitamin A and vitamin D, these nutrients are meet the nutritional needs of mothers and Tai Baobao, so mothers eat carp is very helpful, but attention must be paid to the amount, but also to carp visceral thoroughly clean the best collocation to eat some fruits and vegetables. Dietotherapy: Carp sweet, flat, into the spleen, kidney, lung, spleen and stomach; detumescence, Tongru, detoxification, cough under the gas; are beneficial to all kinds of edema, edema, oliguria, jaundice, abdominal distension, milk. At the mother fetal irritability, pregnancy edema have a good therapeutic effect. Edible method: Carp cooking methods are more, to braise in soy sauce, dry cooked, sweet and sour based. Carp fish on both sides of a same line as white bars, can remove fishy smell. Carp in the gill part of the place cut a small mouth, white muscle is revealed, with tweezers clamped, gently hard, you can smoke out, quasi mother can try oh! Crucian carp Nutritive value of crucian carp Autumn and winter is the best season to eat crucian carp, in the cool breeze blowing, cold air pressing autumn and winter, crucian carp meat, fat seeds, and more delicious, eating crucian carp is a good choice for expectant mother. Dietotherapy: Carp can benefit the water swelling, spleen qi, nourishing Tongru detoxification