助你好孕的食物（Foods that help you get pregnant）.docVIP

助你好孕的食物（Foods that help you get pregnant） Help you pregnant food Eggs are one of the best sources of nutrients for human beings. They provide the best protein, amino acids, trace elements and vitamins for pregnant mothers. Milk is the best choice for pregnant mothers calcium supplements. The proper proportion of calcium and phosphorus in milk is good for absorption. At the same time, milk is an important source of vitamin D and potassium. Milk is also rich in protein, vitamins A and B vitamins and other nutrients, can provide pregnant mothers to provide good nutritional reserves. Whole wheat foods are rich in carbohydrates, vitamins B, iron, zinc, etc., more than rice, refined flour contains more dietary fiber, can provide pregnant women to supplement the daily needs of a variety of nutrients. Legumes have high protein content and good quality, and their nutritive value is close to that of animal proteins. They are the best vegetable proteins. Black beans and soybeans can also provide dietary fiber, iron, calcium, zinc and other trace elements needed for pregnant mothers. Broccoli has high nutritional value, and comprehensive, and the content of protein, carbohydrate, vitamin C, dietary fiber, carotene, calcium, potassium and other minerals are also very rich. Tomatoes are rich in vitamins and minerals, fresh tomatoes can be added vitamin C, cooked tomatoes can supplement antioxidants. Beef is rich in protein, and its amino acid composition is close to the bodys needs. It can help pregnant women improve their resistance. Chinese medicine believes that the beef has tonic gas, nourishing the spleen and stomach, and strong bones and muscles effect, for pregnant mother is very useful. Cheese is the largest dairy calcium is also rich in phosphorus, magnesium, vitamin B12, these nutrients can increase bone density, osteoporosis prevention during pregnancy may occur, but also can increase the amount of tooth surface of the calcium, the prevention of dental caries. Yogurt r