similar health benefits of endurance and high-intensity interval training in obese children类似的健康肥胖儿童的耐力和高强度间歇训练.pdfVIP

Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children 1 1,2,4 1 Ana Carolina Corte de Araujo , Hamilton Roschel , Andreia Rossi Picanc¸o , Danilo Marcelo Leite do 1 3 ´ ´ 1 1,2 Prado , Sandra Mara Ferreira Villares , Ana Lucia de Sa Pinto , Bruno Gualano * 1 University of Sao Paulo, School of Medicine – Division of Rheumatology, Sao Paulo, Sao Paulo, Brazil, 2 University of Sao Paulo, School of Physical Education and Sport – Laboratory of Nutrition and Metabolism Applied to Exercise, Sao Paulo, Sao Paulo, Brazil, 3 University of Sao Paulo, School of Medicine – Division of Endocrinology, Sao Paulo, Sao Paulo, Brazil, 4 University of Sao Paulo, School of Physical Education and Sport – Laboratory of Neuromuscular Adaptations to Strength Training, Sao Paulo, Sao Paulo, Brazil Abstract Purpose: To compare two modalities of exercise training (i.e., Endurance Training [ET] and High-Intensity Interval Training [HIT]) on health-related parameters in obese children aged between 8 and 12 years. Methods: Thirty obese children were randomly allocated into either the ET or HIT group. The ET group performed a 30 to 60-minute continuous exercise at 80% of the peak heart rate (HR). The HIT group training performed 3 to 6 sets of 60-s sprint at 100% of the peak velocity interspersed by a 3-min active recovery period at 50% of the exercise velocity. HIT sessions last ,70% less than ET sessions. At baseline and after 12 weeks of intervention, aerobic fitness, body composition and metabolic parameters were assessed. Results: Both the absolute (ET: