告别失眠 食疗先行（Farewell insomnia diet first）.docVIP

告别失眠 食疗先行（Farewell insomnia diet first） Farewell insomnia diet first Insomnia is a very painful thing. I have arranged some food to help treat insomnia. I would like to share it with you here: 1. longan meat Longan appetizers spleen, Buxu long, has a good effect on neurasthenia, palpitation palpitation, dizziness insomnia, is a brain tonic food, especially suitable for taking over thought induced insomnia forgetful, dizziness and fatigue in patients. Longan pulp is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, these substances can nourish nerve and brain tissue, brain function to adjust, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory. Take 15 grams of longan meat before going to bed every day, 10 grams of wild jujube seed, brewed with boiling water. 7 days for a course of treatment, can make people calm the mind, sleep, the spirit of the better, but also improve memory?! 2. milk The sleep function is really milk milk why known to every family, but sleep? Because the day when people exercise muscle stimulation of nerve endings to cast a lot of calcium, blood is carrying these calcium into the sleep center, if sleep center store a certain amount of calcium, people sleepy, so this time there must be enough to drive with the blood flow to the calcium lactate and sleep center. Contains calcium and lactic acid milk is the best choice. Especially for the elderly, the body is difficult to obtain and store the two substances, easy to insomnia, so when taking skim milk while taking calcium, can enhance the effect of sleep. In addition, take vitamin B1 when drinking milk, for the treatment of autonomic dysfunction caused by insomnia significantly. Tip: the effect of regular sleeping pills is gradually diminished, while the hypnotic effect of milk is gradually increased, to the more obvious at midnight! 3. millet Have a hypnotic effect good food tryptophan content is high, because the amino acid can promote th