告别孕期腹胀我有8妙法!（I have 8 tips to bid farewell to pregnancy abdominal distension!）.docVIP

告别孕期腹胀我有8妙法!（I have 8 tips to bid farewell to pregnancy abdominal distension!） Recently, I always feel that my stomach is bloated and I have no appetite and shit. Its really uncomfortable. The family were all worried when they saw that the expectant mother was tired out by abdominal distension. So, is there any good way to relieve abdominal discomfort? Pregnant women often suffer abdominal distension, usually in early pregnancy to mid pregnancy, loss of appetite, constipation and abdominal distention with, and because of their mothers caused by psychological stress caused by sleep disorders, sleep is not easy, can not be underestimated during the troubles. In view of this situation, first of all, the reason the best mothers to go to the hospital to check cause abdominal distension, eliminate dangerous situations, if only the physiological changes during pregnancy and personal habits caused by pregnant women, from diet, exercise and other aspects, to improve maternal abdominal distension believe will be very helpful. Reason causes of abdominal distension There are many reasons causing abdominal distension during pregnancy and in early pregnancy, due to the production of progesterone, smooth muscle relaxation, will make the gastrointestinal peristalsis weakness, easy to stomach contents back below the acid flow to the esophagus, plus the gastric emptying time, when the food retention time of intestinal prolonged fermentation in under the action of bacteria it will produce a lot of gas, so that pregnant women have a sense of fullness. Reason1 the uterus becomes bigger and it oppresses the stomach Department of Obstetrics and Gynecology physician Xu Shibin said, with intrauterine fetal growth, gradually increase the uterus oppression to the gastrointestinal tract, the uterus will be in addition to the stomach slightly pushed, will push to the top or sides of the intestinal tract, and gastrointestinal in the oppression of cases, the normal discharge contents and gas whic