o形腿 免费（O legs free）.docVIP

o形腿 免费（O legs free） O leg O leg in medicine called knee varus, commonly known as bandy legs, leg, basket legs. Refers to the knee joint, the lower leg of the tibial rotation of an angle, so it is called genu varus.. The definition of genu varus is easy to see because of the shape of the lesion: the definition of genu varus is not named after the angle of the angulation of the inversion, but rather by the reverse direction of the shin bone of the leg. Knee varus, the knee angle is pointing to the outside, so often mistakenly called knee valgus. Edit summary O legs - Profiles O leg O leg refers to the double ankle close together, the knees can not close, and is O shape. Mainly due to standing too early, walking time is too long, lack of nutrition and exercise and other reasons, resulting in big and small leg muscles and ligaments on both sides of the contraction and stretching force imbalance. The younger, the lighter the degree, the better the effect of the correction. The following methods can be used to correct the exercises. O leg criterion O leg In the double heels, feet and feet together, relax legs upright, such as two knee distance, it shows that there are O legs. Generally according to the normal knee distance and active knee distance two indicators to determine the degree of severity of O legs. The so-called normal knee distance refers to the distance between the two legs of the foot when the feet erect and the legs and knees relaxed. The active knee pitch refers to the distance between the two feet of the foot and the joint of the leg and the knee inward and together when it is upright. According to the normal knee distance and the magnitude of the active knee distance, the O leg is divided into mild, moderate and severe. The normal knee distance is below 3 cm, mild; Normal knee pitch between 3-10 cm is moderate; A genus with a normal knee distance greater than 10 cm. O leg action correction method (1) legs open, hands on knee joint lateral, body flexion, k