快速阅读与记忆的训练与要求（Training and requirements of fast reading and memory）.docVIP

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快速阅读与记忆的训练与要求（Training and requirements of fast reading and memory）.doc

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快速阅读与记忆的训练与要求（Training and requirements of fast reading and memory）

快速阅读与记忆的训练与要求（Training and requirements of fast reading and memory） .txt training and the requirements of fast reading and memory there is no one like me in time to hear some songs suddenly thought of his own past _______ if I can return to the past, I will choose not to know you. Not I regret, is that I can not face the end without you. One, training time and attention items, training for one hour a day, the total time set for 30 days - 60 days. The reason for setting time between 30 and 60 days is to take into account the differences in age and so on, and each persons results will be different reasons. The training preparation is mainly to adjust good mentality: I can do it to be absolutely sure I can reach the target in full speed, with the desire for knowledge and strong interest in the premise of strong start training. Two, matters needing attention 1, in order to improve the efficiency of training, it is best to network training; training to choose a quiet place, there are noise and other sound places, it is easy to make the spirit dispersed. 2, contact lenses, please change into ordinary glasses. Because of the expansion of visual field training, the need for rapid rotation of the eye, eyes and lenses will be friction, damage to the health of the eye, or contact lenses fall off. 3, strictly observe 1 hours of training a day (excluding secondary time). If one days training time is too long, the canthus muscle and nervous system will be tired, causes the headache or the eye pain. 4, after training, please record your training result and fill in the prescribed form. Every night, remember the content of the days training, the more detailed the better. Three, training content, methods and requirements: in accordance with the four major content, go hand in hand, in three stages of training. (1) concentration and activation of alpha brain waves are trained in Items 1 and 2 Item 1. Pubic breathing. Training methods and requirements: 1, sit upright in the chair, Be No