试谈传统太极拳的保健功效（Talking about the health care effect of traditional Taijiquan）.docVIP

试谈传统太极拳的保健功效（Talking about the health care effect of traditional Taijiquan） One hundred years of Tai Chi on the traditional Taijiquan health function in society has an excellent reputation for spread and introduced in the Taijiquan books are also involved, such as respiratory system, blood circulation and microcirculation system, digestive system, nervous system and chronic disease rehabilitation has the health care function. Long time practicing traditional Taijiquan through the meridians, airway, and unimpeded, within the solid spirit shown outside the comfort and balance of yin and Yang, inside and outside the double, often to practice Taijiquan to bring health and happiness. Here are some examples of the health benefits of taijiquan. Stir up anti slip thumb A few years ago that the U.S. government in order to reduce falls for the elderly pay the huge medical expenses, the White House conference call the elderly elderly Taijiquan to prevent falls. This is a good way to care for the elderly, then do not exercise Taijiquan elderly? And the outlying areas of Tai Chi did not spread to the county seat of the old people and how to prevent falls? I have a bill to prevent elderly falls no coup: on the right - hand stretched thumb or provoke thumb, fall probability will be reduced by 80%. The operation method is very simple, when walking, the index finger to the little finger or extension or grip is not required, just gently open or pick thumb thumb on it. At the beginning, to walk often think of long accustomed to the powerful thumb, is natural. The whole body naturally relaxed, especially loose shoulders, elbow down, the effect is excellent. This method is not open fall self health care is simple and easy to grasp the elderly, please self test, sit on the thumb pick and leaning forward, or from the chair is difficult. If lying on the bed, to stir up difficult to set up the thumb. Of course, when standing on the pick to thumb forward. Pick the thumb without borders, hope