羽毛球步伐（Badminton pace）.docVIP

羽毛球步伐（Badminton pace） The basic steps and basic steps of the footwork on the court 1. move around: the response of the incoming ball is judged, that is, from the heart position to prepare The position of the ball is changed to the position of the stroke. It is called starting. A game starts several hundred times (basically every shot back) Move once). To start fast, you must be quick, accurate and ready to start. Ready position There are two kinds. One is the service position (which must be standing in accordance with the rules). The left foot should be in front, and the right foot on the back side On the net, the focus in the forefoot. The right foot with the ground, knees slightly bent, abdomen chest, relax take Qu shoot raised in front of him, his eyes Watch the opponents serve (Figure); the other is the ready position in the doubles process. It should be the front foot and the left foot After a ball of foot, heel lift, knees slightly bent, upper body slightly forward, the focus falls on the feet of the division, the racket in front of the abdomen The whole position should be coordinated and relaxed, keeping a touch of the starting posture (Chart) issued. Movement: mainly refers to the movement from the center position to the position of the ball after starting. The basic steps of movement are padded steps and cross steps Small, scattered, and step, step, step free tic tic turns and Teng jump etc.. These methods are used to form the central location A combination step that does not place the stroke: a backward footwork, two side moves, footwork, and Internet footwork: from the center to the point of hitting The steps are usually taken one step, two step or three step, which must be decided by the distance of the ball from the body. Affect moving speed The factors of speed and stride frequency, how many steps the size! Below basic steps to introduce large variety of mobile Home, to live with the presence of guangling: (1) potential step: when the right (left) foot