新妈妈产后指导5个有助于产后身材恢复建议（New mothers postpartum guidance 5 recommendations to help postpartum body recovery）.docVIP

新妈妈产后指导5个有助于产后身材恢复建议（New mothers postpartum guidance 5 recommendations to help postpartum body recovery） New mothers postpartum guidance: 5 recommendations to help postpartum body recovery Review: all new mothers, let your body to restore the charm of prenatal posture is a nice thing is every mothers wishes, but often due to various factors, postpartum body recovery effect is not satisfactory, so what should we do to make your body to recover following? Harvard baby confinement center told new mothers, there are 5 suggestions to help postpartum body recovery, take a look at the details. (learn more about /) 5 suggestions for helping postpartum body recovery First, do not go on a diet for 42 days postpartum Scientific and rational eating habits are crucial, whether in pregnancy or after childbirth. Dietary principle should be balanced diet, to avoid high-fat, high calorie food, both to ensure that the fetus and pregnant women adequate intake of nutrients, but also to avoid excessive nutrition. Diet structure should first be reasonable, pregnant women every day intake of protein, carbohydrates and fatty foods to match. Followed by appropriate amount. Postpartum nutrition should be increased, but not the partial eclipse poultry fish eggs, meat and vegetarian collocation, milk, vegetables, fruits, food to eat, try to eat sweets, fried foods, eat less animal oil, fat, animal offal. 42 days after delivery do not diet, at this time the maternal body has not yet restored to the pre pregnancy level, but also to ensure the supply of nutrients, but at the same time do not eat too much, causing excessive nutrition. Two, Harvard baby confinement center warm reminder, choose natural childbirth new mother: postpartum the first day began activities Active exercise during pregnancy and postpartum is an important measure to prevent reproductive obesity. Proper exercise can promote metabolism and avoid heat accumulation in the body. Natural delivery of maternal, postpartum can begin o