最全的食物热量表 ~~~ 远离高热量噢~~（The most complete food calorie list, keep away from high heat）.docVIP

最全的食物热量表 ~~~ 远离高热量噢~~（The most complete food calorie list, keep away from high heat） Provide some food heat meter for reference only The first is the calorie below 100 calories of food, we can rest assured that eating. Low card area About 100 grams of 64 cards Jelly 100 grams 37 card Pork dumplings, a 40 card Jelly (with spices) 100 grams of 50 cards North tofu 100 grams, 98 cards Sour milk 100 grams of 67 cards South tofu 100 grams, 57 cards Sweet potato (Bai Xin) 100 grams of 64 cards Sweet potato (Hong Xin) 90 grams of 99 cards Tofu brain (with halogen) 100 grams, 47 cards Douzhi 100 grams of 10 cards Chaogan 100 grams 96 card Camellia Oil 100 grams, 94 cards Tea soup 100 grams, 92 cards Adzuki bean porridge 100 grams, 61 cards Alan a string of 90 cards Fish plate, a bunch of 60kcal Letinous edodes Maru 90kcal Egg ball a bunch of 90kcal Take a bunch of 70kcal Chicken rolls, a bunch of 70kcal Lobster stick, a bunch of 95kcal Five flavor pill a string of 80kcal One 80kcal of tofu 1 eggs (58 grams, larger), 86 cards (egg white 16 cards, egg yolk 59 cards), fried compared to boiled and poached eggs to increase a lot of cards. Quail egg (10 grams) 16 cards Thin ham 2 slices (60 grams) 70 cards Morel: 100 grams of 87 g card 12.2 Sheep: 100 grams of 57 6.8g 92 mg cholesterol fat 0.2g Sheep: 134 grams of 17.9 G Pig blood 100 grams, 55 cards Tripe 100 grams 72 card Chicken 100 grams 49 card Cod 100 grams, 88 cards Shrimp, 61 grams, 93 calories, 18.6g protein Calories per 100 grams of fruit Tomato 18 calories Watermelon 20 card /57 7.9mg Lemon 31 cards Muskmelon 35 card Strawberry 35 card Apricot 40 card 7.8mg Peach 37 card 48/58 12.8mg sugar Hami melon 1/4 48 kcal Figs two, 43 calories Pear 38 card 32/ Olive 80 grams, 49 cards Red Fuji Apple 85 grams 45 cards Orange 42 cards Apple 44 card 1 all (middle) about 55 Kiwi 54 calories, 86 grams, 56 cards, VC62 mg, M 12, calcium 27 mg Lychee, 57 calories, 8 tablets (medium), about 85 Banana 84 card Orange 1 (medium) 50 Fresh pin