解救女人更年期（Save a woman from menopause）.docVIP

解救女人更年期（Save a woman from menopause） 1. deficiency of liver and hyperactivity of liver Dizziness headache, dry, upset impatience, insomnia dreaminess, dry mouth, Foot fever, tinnitus, palpitation, Hongrehanchu, red tongue, little coating Erqian or moss thin, thready pulse or string breakdown, some people may also Elevated blood pressure. 15 to 10 students, Ligustrum lucidum, Cornus, raspberry, angelica 10 15 10, White peony 10, chrysanthemum 10, mulberry leaves 10, medlar 15, Scutellaria 10, Lily 15, silk flower 10. 2. spleen and kidney two deficiency type Dizziness, pain, cold limbs, edema, urination or incontinence, poor appetite, loose stools, Small and weak, weak tongue, white fur, delicate pulse or late frost. 20 Chinese yam, dodder 15, 15, 5, Xianlingpi Xianmao root 12, Raspberry 15, Radix Rehmanniae 10, Atractylodes 10, Poria 15, Codonopsis 10, Zhigancao 6. 3. add and subtract: The bleeding or dripping continuously with carbon, gelatin, astragalus, palm chunpi, Ostreae; high blood pressure plus bidentata, Uncaria; more sweat with raw oysters, Floating wheat; severe insomnia with night cane, dragons teeth. Above prescription may Water fried clothes, a daily dose, sooner or later divided. After clinical observation, more than traditional Chinese Medicine Treatment of menopausal syndrome, can significantly alleviate menopausal symptoms, for treatment And prevention of postmenopausal osteoporosis. Two. Diet nursing, the energy needed to recharge Menopausal women appear a series of symptoms will damage the vitality, internal friction, physical strength, Therefore, reasonable nutritional supplements can alleviate these symptoms to some extent. 1, the diet should be low in salt and light, meat collocation principle of moderation. 2, dinner should not be full, the proportion of three meals a day can be as early as possible, Dinner accounts for 35%, 35%, 30% of the calories. Avoid overeating. Bogey, pungent, dry, spicy and other pungent food. 3, drink a tablespoon of