过节上班再过管理节 上班族遭遇节后综合征（Celebrate the festival, go to work, and then manage the office workers, suffering from postganglionic syndrome）.docVIP

过节上班再过管理节 上班族遭遇节后综合征（Celebrate the festival, go to work, and then manage the office workers, suffering from postganglionic syndrome） While yearning for the Mid Autumn Festival just now, while waiting for the upcoming National Day holiday, this years 6 days between two days, gap work day, so that many office workers feel like sleepwalking: tired, inefficient.. Why cant I lift myself up all morning? Yesterday, Mr. Wu, who worked for a company, expressed concern about his working conditions. He said he only did four things a day during the Mid-Autumn Festival: eating, sleeping, watching TV and playing cards. The thought of rest well, who knows after work is always careless things, or sitting in a daze, either the East West touch was uncomfortable, anyway. In a corporate work of Ms. Chen also have inexplicable troubles, feeling no clue, his eyes still haunt the Mid Autumn Festival at the mall shopping scene. Wuhan psychological Hospital Professor Liu Xiaolin yesterday analysis, these are postganglionic syndrome mischief. Because the excitement and relaxation of vacation will take place in the festival after a long period of time for people, not to mention that there will be a long vacation coming soon, so the psychological inertia of many people is even more. He reminded, to avoid the symptoms is not difficult: one is the dilution of holidays, even holidays are to ensure 7-8 hours of sleep every day, and night; two is the last day of the holiday and in comb, adjust the schedule, ahead of schedule of work; three is also at work related books holiday, and ouduansilian. In addition, after work proper exercise, give the body a buffer period, this will help relieve fatigue, restore energy. Time management (Time, Management) Catalog 1 what is time management? 2 time management method 3 the latest concept of time management --GTD 4, the eleven golden rule of time management, [1] 5 time management case study 5.1 case 1: talking about the time management of university administra