酸性食物和碱性食物（Acid food and alkaline food）.docVIP

酸性食物和碱性食物（Acid food and alkaline food） There are three great equilibrium systems in human body, that is body temperature balance, nutrition balance and acid-base balance. Among them, acid-base balance refers to the pH value of the body fluid maintained at pH 7.35 to 7.45, that is to say, the healthy internal environment is weakly alkaline. Acid-base balance is dependent on the acidity of the ingested food and the regulation of the pH of the body fluid by the excretory system. The diet consists of acidic food and alkaline food. From the point of view of nutrition, it is also called acid food and alkali food. They directly affect the pH value of body fluids. [acidic food] Food containing sulfur, phosphorus, chlorine and other minerals, the final metabolite in the body is acidic. These include: protein rich meat, fish, poultry, eggs and cereals, nuts in the hard fruit, hazelnuts, walnuts and so on. Tip: our so-called acidic food is not sour food, sour fruit, after the metabolism of the body, leaving some minerals, so it is alkaline. Relatively speaking, the daily diet of acidic food intake more, they will make the body acidification, break the normal acid-base balance, and even acidic. The acidic physique is the real source of diseases! [alkaline food] Food containing potassium, sodium, calcium, magnesium and other minerals, the final metabolite in the body is alkaline. Including: tofu, milk, celery, potatoes, bamboo shoots, letinous edodes, carrots, kelp, mung beans, bananas, watermelon, strawberries, and most of the vegetables and fruits. Health tips: too much acidic food intake in daily life can be neutralized by alkaline food, and keep the weak alkaline of the blood. It can make the blood lactic acid, urea and other acidic toxins to reduce, and prevent its deposition in the blood vessel wall, and thus soften the role of blood vessels, it is called alkaline food as blood and blood vessel cleaning agent.. In addition, alkaline food for beauty, improve intelligence, r