饮食禁忌-肉类（Diet - meat）.docVIP

饮食禁忌-肉类（Diet - meat） Meat + tea, easy to produce constipation 1, the tannic acid in tea will be combined with meat protein, will produce a astringent tannic acid protein, so that our intestinal peristalsis slowed down, and extend the fecal retention time in the intestine, constipation is prone to cause. 2, because the tannic acid protein will slow bowel movements, but other substances in the diet, such as dietary fiber, but stimulate intestinal peristalsis. Nutritionists think: tannic acid will make protein absorption force variation of the human body, so usually protein intake is not enough, try not to eat in the middle of advice or eat immediately after drinking tea, if you can, at an interval of 1 hours -2 hours to drink. In addition, tannin in strong tea prevents us from absorbing iron. Tannins combine with the presence of iron in the non blood matrix of plants and become a complex that can not be dissolved, thereby affecting iron absorption, and vegetarians should pay more attention to it. Pork 1, unfit for consumption, not removed thyroid pork. 2, take antihypertensive drugs and lipid-lowering drugs should not be more food. 3, taboo edible lard dregs. 4, children should not eat more. 5, should not be cooked after the slaughter. 6, do not remove the adrenal gland and lesions of lymph nodes should not be eaten. 7, the elderly should not eat more lean meat. 8, before eating should not be soaked in hot water. 9, in the boiling process, avoid cold water. 10, should not eat more fried bacon. 11, it is not appropriate to eat more pickled pork with added salt. 12, it is not appropriate to eat more lunch meat. 13, should not eat more fat. 14, bogey quail with the same food, with the food is dark. 15, bogey and pigeon meat, crucian carp, shrimp with food, with food, it is stagnant gas. 16, bogey and ebony, Platycodon root, Rhizoma Coptidis, small buckwheat food, easy to make hair loss. 17, water chestnut, bogey and soybeans, bracken, Platycodon root, black plum, lily, C