绝秘铁腿功（Iron leg work）.docVIP

绝秘铁腿功（Iron leg work） Thousand catties iron legs with the general school leg work method, this work without any equipment (including sandbags), depending on the strength inside and outward conquering destruction. This work is divided into seven step training method: The first step: mianbi Tong Ren and Du This is the first step the door right internal type, this type can not only practice the waist strength, is a shortcut to practice inner alchemy, entry is through size on Sunday (see the door right internal primary power law) have another magical fashion, with less than 25 years old people exercise can increase the effect, also have a slimming effect good for obesity. Training: find a vertical wall, smooth, feet parallel with the shoulder width wall and stand, squat knees, toes, nose tip must touch the wall, inhale. When you breathe out, you can stand straight at the center of the Baihui. The idea of straightening your spine will not leave your toes, knees, or nose. Dont feel chest breathing, action in the case of choking nest more slowly as possible. Initial training, 3 minutes a minute or so is appropriate, normal standards, usually one minute up and down. With the skill increases, the feet distance gradually reduced, until the feet side by side can also up and down 49 times the first step of success. At this point, the force of the legs more than the number of times, at this time, regardless of running, training routines, ring fight, both felt a marked increase in physical strength. Over time, the hips reach the heel, and, more surprisingly, the hips reach the ground during normal squats, which Mr. Wang Xiangzhai calls a foot stretch of the spine.. And the elongation of the spine is the premise of strong force! The second step: loosen hip (hip), open sacral Hip (hip) after sacral loose inner strength can be issued to the full, flexible, strong legs depend hip and sacral flexibility. Therefore, the style should be carefully understood. Loose hip method: feet separa