维生素缺乏的症状（Symptoms of vitamin deficiency）.docVIP

维生素缺乏的症状（Symptoms of vitamin deficiency） Symptoms of vitamin deficiency Vitamin A - moisturizes the skin. Absence may occur: 1, dry skin, trunk and limbs keratosis papule Tuan capsule. 2, dry eye, photophobia, blurred vision or blindness. 3, hair loss of luster, hair loss, premature baldness. 4, nails are not shiny, there is a longitudinal pattern of collaterals. Vitamin B1 - can flatten wrinkles and remove spots. Absence may occur: 1, numb hands and feet, toes and ankles are like ants crawling and stabbing pain. Thalposis and hypalgesic. 2, easy to get fresh feet. Vitamin B2 - enhances mucosal antibacterial activity. Absence may occur: 1, angular cheilitis, glossitis, halitosis, mouth ulcers itch. 2, cheilitis, scrotal inflammation. Vitamin C is involved in the metabolism of important substances in the body. Absence may occur: 1, systemic bleeding, ecchymosis. 2, gums purple swelling, easy bleeding, nose bleeding. 3, dry skin, dry hair, hair follicles keratosis, scaling increases. Vitamin D can promote the absorption of calcium and phosphorus. Absence may occur: 1, children can suffer from rickets, the head is sweating, head and sternum beads, the calf was O type or X type. 2, adults can suffer from osteomalacia, manifested as back pain, leg pain, spinal deformity. 3, women have narrow pelvis and difficult delivery. Vitamin E - can reduce sores, blisters and pigmentation, and has an anti-aging effect. Absence may occur: 1, limb weakness, easy sweating. 2, mental tension, easy aging. Vitamin K is an important substance that promotes the production of clotting factors. Absence may occur: 1, it is difficult to stop bleeding after trauma. 2, a little scratch appeared purpura, subcutaneous ecchymosis. 3, gums oozing blood, nose bleeding. Vitamin P is an important coenzyme in the cell. Absence may occur: 1, dry skin, pigmentation of the upper and lower limbs, dark brown in severe cases. 2, have glossitis, mouth ulcers itch, 3, may have anorexia or diarrhea. Good: 0 Not g