饮料的健康问题（The health of drinks）.docVIP

饮料的健康问题（The health of drinks） The weather is getting hotter and hotter, and the hot temperatures make people drink a bottle of juice from time to time. But what kind of drink will be a healthy choice for summer? Besides, some points should be paid attention to when drinking. For example, pure water should not be used regularly; juices should be washed in time. Bottled water To supplement the body water as the main function. Mineral water can provide a certain amount of trace elements. Pure water is not suitable for drinking because of the lack of essential minerals, trace elements and probiotics. Carbonated drinks The main ingredients include carbonic acid, citric acid and other acidic substances and sugar, spices, etc., and some contain caffeine and artificial colors. Carbonated drinks in addition to sugar can add energy to the body, almost no other nutrients. Carbonated drinks in carbon dioxide on the stomach has a stimulating effect, if a large number of drinking, the release of carbon dioxide easily cause abdominal distension, affecting appetite, and even cause gastrointestinal disorders. Excessive acidity of carbonated drinks is one of the most important causes of tooth decay in adolescents. Carbonated drinks also affect calcium absorption. Childhood and adolescence are important periods of bone development. Avoid excessive drinking. Tea beverage Is the tea extract, tea powder and concentrated juice as the main raw material processing of beverages, tea has the unique fragrance, containing the active ingredients of natural tea polyphenols and caffeine, both nutrition and health benefits, is a multifunctional beverage refreshing thirst. Drink juice and gargle in time Fruit juice beverage Fruit juice is made from fruit as a raw material. Different fruit juice contains different vitamins and other nutrients, so it is regarded as a healthy drink. Its drawback is the lack of cellulose and excessive sugar in all fruits. In fact, in addition to carbonated drinks, peopl