春季健康小常识之养生篇（Health tips in spring）.docVIP

春季健康小常识之养生篇（Health tips in spring） Health Tips Winter is past and spring is coming. As the saying goes, the season of the year is spring.. Spring is the best season of the year, but due to the change of temperature, the body will feel tired, the so-called chunkun. However, if we regulate in diet and rest, can also lift the Chunkun remain full of go. In order to keep healthy in the spring and devote ourselves wholeheartedly to study and life, we are here to introduce some new knowledge about health care First, daily life should be regular. In spring, the human body Yang tends to form skin stretch, peripheral blood sweat secretion increased, body organs load increasing, while the central nervous system has a sedative and hypnotic effect, the body feel sleepy. At this time must not covet sleep late, it is not conducive to rising Yang qi. In order to adapt to this climate change, in the daily life should go to bed early and get up early, often to outdoor, tree lined trails, woods walk, and the integration of nature. The students can also read English in the morning and breathe the fresh air. Two, the spirit should be enough. Human spiritual activities must be subject to changes in climate. When the season is most affected, the human body is at the time of transition. Modern medical research shows that bad mood can lead to liver qi stagnation is not smooth, so that the neuroendocrine system dysfunction, decreased immune function, easy to cause mental disease, liver disease, cardiovascular disease, infectious disease. Therefore, the spring should pay attention to emotional health, keep optimistic and cheerful mood, so that the liver Qi Shunda, play a role in disease prevention and health care. Spring to avoid angry, not depressed, should be broad-minded, optimistic; the body to relax, to comfortable nature, full of vitality. Three, pay attention to regular exercise. Since spring to adapt to the characteristics of Yang, strengthening exercise, to the nature of fresh air in