健康小秘诀（Health Tip）.docVIP

健康小秘诀（Health Tip） In daily life, eat more foods rich in vitamin C such as oranges, lemon, hawthorn, orange, apple, pear, grape, jujube fruit, tomatoes, cauliflower, white gourd, wild rice, onion, garlic, peppers and other vegetables, can reduce or even remove skin spots and freckles, to speed up the reduction of skin change white. As the saying goes, a white cover hundred ugly.. Fair skinned is the pursuit of many ladies. In addition to the natural skin black, from the point of view of Chinese medicine, not white is often poor physical health, organs, Qi and blood disorders, sub-health status. Therefore, whitening should not only pay attention to the local skin whitening care, but also emphasize the internal regulation and internal adjustment. L Yin, dizziness and tinnitus, Yaoxisuanruan, can take six taste glutinous rehmannia pill. 2, Qi and blood disorders, irregular menstruation, can take Wujibaifeng pills. 3, emotional depression, qi stagnation and blood stasis, can take Xiaoyao pills. 4, menopause insomnia, cold and heat disorders, can take wife oral liquid. 5, have dizziness, mental fatigue, limb weakness, chills, chills, diarrhea and other symptoms, to Yang afraid of the cold chills mainly, available beauty Nakata Chun Yang red pill (psoralen 9 grams, 12 grams of walnut meat, lotus meat 12 grams, 9 grams of fenugreek). 6, Qi deficiency and dizziness mainly, taking the Four Gentlemen Decoction (Radix Codonopsis 12 grams, 12 grams Atractylodes, Poria 12 grams, 4 grams of licorice root). 7, with blood deficiency, dizziness, palpitations mainly, can take pills (sold). In addition, the diet should strengthen nutrition, do not eat cold cold food, do not make you bear the fatigue of work. 8, a simple Chinese medicine whitening mask: Angelica 30 grams, 30 grams of Rhizoma Chuanxiong, angelica 130 grams, motherwort 30 grams, 15 grams of ebony. Can be purchased in the Chinese pharmacies to study into the very fine powder, bottling standby. Use it once a night for 15 to