健康生活100条（100 healthy lives）.docVIP

健康生活100条（100 healthy lives） 100 healthy lives Healthy life, starting from a little bit. Many diseases are formed by bad habits at ordinary times. Now, I will introduce nearly 100 kinds of daily life of common sense to everyone, and will continue to add, and I hope to help everyones health ~! 1, honeysuckle honeysuckle with dispelling wind and heat effect, fried juice and honey Chongtiao can cool jieshu; 2, eating too fat food after tea, can stimulate the autonomic nervous system, and promote fat metabolism; 3, beans rich in protein, no cholesterol, high nutritional value, eat more can prevent cardiovascular and cerebrovascular diseases; 4, finish housework, hand changeable dry rough, with vinegar soak hand, 10 minutes can skin care; 5, eat more fungus food. It can adjust the bacterial flora in vivo and enhance the resistance of organism; 6, summer foot to sweat, every day with light salt water feet can effectively deal with hanjiao; 7, eat barley adzuki bean porridge spleen dampness things in wet summer; 8, after swimming in summer sun, can prevent skin strain and other diseases; In summer 9, pillow damp mildew, often insolate pillow is conducive to health; 10 breakfast, eat tomatoes, lemon and other acidic fruits and vegetables, beneficial to liver; 11, grapes contain sleep aids, often eat help sleep; 12, eating acidic substances immediately brushing your teeth will damage the health of teeth; 13, the white vinegar is sprayed on the chopping board, put half an hour after the wash, not only can sterilization, but also in addition to taste; 14, longan rich in nutrition, brain, puzzle and other effects, but more food easy to stagnant gas; 15, the new purchase of porcelain tableware into vinegar water boil for 2 or 3 hours, can remove trace lead. 16, leather shoes, leather bags for a long time, mildew, soft cloth can be dipped in alcohol, water (1:1) solution can be wiped. 17, candles frozen for 24 hours, and then inserted into the birthday cake, lit will not shed cand