Moderate Exercise适量运动.pdfVIP

_ 备 考 ·主题阅读 。 薹驾 O’Keefe of Saint Luke’s Hospital of Kansas Citv．said exercise was generally beneficialfor health but could tip into becoming harmful when taken to excessive lengths． He said “Physical exercise possesses many traits of a powerfulpharmac0logic(药理学的)agent”． A routine ofdaily physicalactivity can be highly effective for prevention and treatmentot manydiseases，including coronary heart disease， aswith any pharmacologic agent，a safe hypertension，heartfailure，and obesity．However， upperdoselimitpotentially exists，beyond which theadverse(不利的)effectsofphysical exercisemay outweigh itsbenefit ， ． In one study，approximately 12％ ofhealthy marathon runners showed eVdence lor mvoeardia1scarring，and the coronary heartdisease eventrate during a tw0一year iollow up was significantly higher in marathon urnnersthan in runnersnotdolng marathons· Thereview said ithadbeen known thatelite-leyelathletescommonlydevelop abn0咖 l e1ectrocardiogram (心 电 图)readings．However，studiesnOW show thatchange tothe heart triggered bv excessive exercise can lead to rhythm abnormalities·Endurance sp0rts such asultra-marathon running orprofessionalcyclinghave been ass0ciated with asmucn asafive-fold increase in theprevalenceofatrialfibrillation，orabnormal h。art rhythm · Dr．0，Keefe said lifelongvigorousexercisersgenerally havelowerdeath and disability ratescompared with non．exercisers，butitwasbecoming importantto detectthatintense exercisersmayrun ahealth risk becaus