太极拳练习者膝关节疼痛调查研究-中国康复医学杂志.PDFVIP

ChineseJournalofRehabilitationMedicine, May 2017,Vol. 32, No.5 ·临床研究· 太极拳练习者膝关节疼痛调查研究 1,2 3，4 1,2 2 2 1 侯来永 贺 春 王思远 徐瑞泽 李致衡 杨少峰 摘要 目的：了解太极拳练习者膝关节疼痛的发病率。探讨太极拳练习者发生膝关节疼痛的原因和预防膝关节疼痛的方 法。 方法：采用现场发放问卷的方式对373 位太极拳练习者的性别、年龄；练习太极拳时间；准备活动时间；准备活动形 式；对拳理了解程度；学习太极拳前是否有膝关节疼痛；练习太极拳过程中是否有膝关节疼痛等问题进行调查。 结果：收回有效问卷355 份，练习太极拳前有膝关节疼痛131人占36.90% ，练习过程中出现膝关节疼痛175人占 49.30% 。经统计学分析练习中膝关节疼痛发生率由于练习者性别、拳理了解程度、准备活动时间，以及练习太极拳 前有无膝关节疼痛的不同而存在显著差异。练习中膝关节疼痛主要出现在屈膝重心下移和屈膝重心下移加转体的 动作形式中。 结论：太极拳练习会增加膝关节疼痛风险；通过加强拳理学习，适当增加准备活动时间，加强股四头肌力量和膝关节 控制能力并积极治疗练习前的膝痛有助于降低练习过程中膝关节疼痛发生率。 关键词 太极拳；膝关节；疼痛；发病率；预防 中图分类号：R684 ，R441.1，G852.11 文献标识码：A 文章编号：1001-1242（2017 ）-05-0554-06 The investigation and study of Tai Chi practitioners knee pain/HOU Laiyong，HE Chun，WANG Siyuan,et al.//ChineseJournalofRehabilitation Medicine, 2017, 32（5）:554—559 Abstract Objective: To learn the incidence and reason of knee pain in Tai Chi practitioners in order to find the meth- ods to prevent knee pain. Method: We conducted an investigation into the 373 Tai Chi practitioners by sending questionnaires. The ques- tions include the Gender, Age, Tai Chi exercise time; Preparation time; Preparation activity form; The theoretic knowledge; whether there is knee pain or not before learning Tai Chi; whether there is knee pain during prac- ticing Tai Chi etc. Result: Totally 355 effective questionnaires were taken back. 131 practitioners accounted for 36.90% had knee pain before they took part in the Tai Chi exercise. 175cases (49.30%) got the Knee pain in the process of practice. After the statistical analysis, the incidence of the knee pain was related to the practitioners sex, theo- retic knowledge, warm-up time, knee pain before they took part in the Tai Chi exercise and the strengthen of