哈佛大学幸福课17课中英文双语字幕笔记.docVIP

幸福课17课 Students: ok, so as many of you may have already heard, the American cancer society fund raiser relay for life is this Friday day night at Gordon track. 许多人已经听说了，美国防癌协会生命接力募捐活动定于本周五晚在gordon田径场举行。 The event increases awarenesses and raises money for cancer education, research and treatment. 本次活动旨在引起社会公众关注并为防癌宣传研究治疗筹集资金。 It not too late to get involved either. By registering online, donating to a participant or showing upat the event to see what it’s all about. 我们随时欢迎大家参与,大家可以在线注册，为参赛者捐款或者出息观看赛事了解活动 At the event, we will have the root beer Beirut, accapella and band performances, and miss relay pageant, and movie games。And all the wild people will be walking last round the track, remember those lost, celebrate survivors and hope for a future here. 本次活动为大家准备了啤酒游戏，无伴凑合唱乐队表演接力赛小姐选举,还有电影游戏。最后大家都会沿着跑道走一圈，借此缅怀被癌症夺去生命的人，为癌症生还者庆祝并展望未来。 Look up for emails and check out our facebook group for more information. I hope to see you all there. Thanks. 请大家查看邮件浏览我们的FACEBOOK小组了解更多。希望到时能见到大家，谢谢。 Teacher: hi good morning. we are going to pick up where we are left of last time. But before we do, a few of you came to me after the class and asked about alternative form of exercise. 嗨，大家好。我们接着讲上节课没讲完的内容。开始讲之前，上节课有同学来找我问我有没有其他的运动选择。 So the study that I gave and also what you read the article by Callaghan and others, is mostly about aerobic exercise 我上次讲的研究希望大家也去看看，就是callaghan等人写的那篇文章,里面侧重讲的是有氧运动。 And as I mentioned earlier, this is about moderate intensity workout, which would mean if you want to work with pulse about 70 percent, between 65and 75 percent of your maximum heart rate，again you just google heart rate exercise, you’ll immediately get all the tables that you need. 我之前也提过，做运动的目的是缓和高强度运动，做这种运动，你会达到最大心率的70%，大约在最大心率的65%到75%之间，大家搜索心率运动，就能马上得到想查的各种心率表。 But that’s one form of exercise. Some ask “what about weight training? What about interval training?” So sprints and stop. Sprints and stop. Something that you know the crew team does often, athletes do often. 这是其中一种运动形式.一些同