人教版选修6英语课件Unit 3.pptVIP

备课资源·参考 单元质量评估 Show Your Children How to Live a Healthy Life It is never too early or too late to address（探讨） the health of your family. As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas for showing your children how to live a healthy life. Eat Right There are many ways to assure that you have a healthy diet. One is to get enough fruits and vegetables each day. A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that’s recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. Action Steps: ▲Keep a bowl of fresh fruit on your kitchen counter. ▲Place a box of raisins（葡萄干） in your child’s backpack and in your briefcase. ▲Add strawberries, blueberries or bananas to your cereal（谷类食物）, oatmeal（燕麦粥）, or toast. ▲Read more about nutrition for everyone in your family. Engage in Physical Activity Regular physical activity is important for all age groups. Being active helps control your weight, strengthen your bones and muscles, improve your mental health and mood, and reduce your risk of many life-threatening diseases. Action steps: ▲Encourage your children to be active for at least one hour a day. ▲Set a positive example by leading an active lifestyle yourself. ▲Take family walks or play active games together. ▲Read more about physical activity guidelines. Take Care of Your Teeth Did you know that even though tooth decay（蛀牙，龋齿） is largely preventable it affects millions of Americans each year? Untreated cavities（蛀牙） can cause pain, inability to eat comfortably or chew well, and embarrassment at discolored and damaged teeth problems that can greatly affect the self-es