香格里拉厨房-BASIC COOKING SKILL.pptVIP

BASIC COOKING SKILL基础烹调方法 Blanching Boiling Simmering Steaming Baking Oven-Baking Roasting Sautééing Wok Deep-Frying Gratinating Pan-frying Poaching Stewing Grilling Braising Glazing Pan-Frying Microwave cooking Blanching 汆 Boiling 煮 100℃ (212℉ ) Simmering 小火煮 100℃ (212℉) Steaming 蒸 200-220℃ （390-430℉） Baking 炬 140-250℃ (285-480℉) Roasting 烤 Continue with same Temperature Sautéing 炒 160-240℃ (320-465℉) Wok 大火炒（中式） Deep-frying 炸 160-180℃ (320-355℉) Gratinaing 面晒 250-300℃ (480-570℉) Pan-frying 煎 150-200℃ (300-390℉) Poaching 浸 70-80℃ 160-175℉ Ste