减肥-英语——课件.pptVIP

losing weight The other reasons: 1.Health 2. Recommendation 3. Quality of Life 4. Confidence And so on ……… Health The truth is that losing weight when youre overweight affords you better health overall. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases notes that a 5 to 7 percent of weight loss greatly improves your health and can help prevent health problems such as diabetes. Its a small challenge, but shedding 10 pounds can be an investment in your future health. Recommendation If you are seriously overweight and that weight is affecting your health negatively, your doctor may order you to lose weight and point you toward a weight loss program. If your doctor recommends that you lose weight, that recommendation should be taken very seriously! Quality of Life . When you lose weight, you improve your quality of life. Those who suffer from depression, inactivity and a fairly low quality of life may consider losing weight to help some of their symptoms. Research found that weight loss affected many facets of patients lives, including bodily pain, energy, social functioning and even mental health. Confidence A study published in a 2006 medical journal found that children who are obese have lower self-esteem, self-worth and a negative opinion of their appearance that may accompany them into a adulthood. Many factors contribute to this confidence, such as a higher feeling of self-worth, confidence in ones abilities and pride in appearance. Methods: 1. Gain supports from your family and friends. 2.Watch your diet. 3.Stop eating when youre full. 4.Eat less more often. 5.Avoid fat diets. 6.Get moving and keep doing. 7.Build muscle. * Nowadays , Losing weight is gradually becoming a hot topic in the modern society Why would someone be eager to