不同阶段的训练误区.docxVIP

Every phase of training comes with its own unique challenges and temptations, and none of us are immune to error. The sooner you recognize these classic training blunders, the sooner you can correct them and get back to growing! 无论你处在训练的哪个阶段，你都会遭遇其独特的挑战和误导，况且我们难免都会犯错。你越早能意识到这些训练中的经典错误，就越早能改正它们并重回正轨，继续进步！ Ever catch one of those YouTube videos showing a guy in the gym secretly caught on camera using the most ridiculous form? Typically its someone attempting to do simple bodybuilding exercises without a clue as to how to isolate the target muscle group: the barbell curl with a simultaneous pelvi